Thebad news is that sugar-free candy and soda aren't necessarily any better for your teeth. According to Eric Reynolds, a health researcher at the University of Melbourne in Australia, sugar-free substitutes for sweet treats aren't completely safe for teeth as many people think. And you can't necessarily believe the labelling on popular EnergyDrinks Are Bad for Your Teeth. Here's why cutting down on energy drinks will reduce your reliance on dental services: you cut down on the acids that'll degrade your teeth. There are many drinks out there that are acidic. As a base for comparison, water sits at a pH level of 7, which is neutral. Any lower than 7, the substance is acidic
1 Soda. Soda is probably one of the worst drinks for your teeth – both regular and diet types! Regular sodas such as lemon-lime or cola are high in sugar and acidic additives that create the perfect environment for tooth decay-causing bacteria to flourish. Diet soda has the same effect on your teeth due to the highly-acidic additives
Ifyou are keen on sports, you may well enjoy energy or sports drinks to rehydrate afterwards, but many people are surprised to learn that these kinds of beverages can damage teeth, even when they are marketed as being healthy. The problem is that sports or energy drinks are often packed with sugars and can be extremely acidic.

DrPsillakis says the sugar in sports drinks is fodder for bacteria. “Bacteria metabolise these sugars and produce acid. Acid demineralises tooth structure so it literally pulls minerals out of the tooth.”. “Each time we eat the ph level in our mouth drops to below 5.5, a point where enamel begins to dissolve,” says Dr Psillakis.

Dentistsreveal the foods and drinks that can hurt your teeth and how to counteract them. He noted that energy drinks are harmful, too. “Most of those things are loaded with extra sugars
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are energy drinks bad for your teeth